® What is it about?
All Levels is the heart of our timetable: a structured full-body workout on the mat in which every exercise is offered in several variations. This way, beginners and experienced participants train in the same class — each at their own level. If you’d prefer to take things more gently or are starting from scratch, the Foundations class on Wednesdays offers a softer introduction. The focus is on core strength, mobility and clean, controlled execution.
The timetable is open: you book each session individually — with a single class ticket, a 10-class pass or, if you’re new to us, the 3-class intro offer. There are no fixed courses to sign up for and no attendance requirement; you come whenever it suits your week. Classes are taught in English.
The class could also be a good fit as an active next step after completing therapy. If you have severe or worsening pain or neurological symptoms (numbness, signs of paralysis), please see a doctor first — feel free to talk to us, and we’ll advise you on whether and when training can be a useful addition.
How to book
The booking button takes you to the timetable of our booking partner Eversports, right on our training page. There you choose your session, create a free account the first time and pay for your ticket or pass online — or you can buy your pass at reception and then book your sessions yourself. The Eversports app shows your remaining credit and upcoming sessions at any time.
You can cancel free of charge up to 24 hours before the start; after that, and if you don’t attend, the session is forfeited. If a session is full, join the waiting list — as soon as a place becomes available, everyone on the waiting list is notified via the app.
