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About Natalya
Natalya discovered Pilates over 13 years ago; following her own back injury, she came to know and appreciate the method in a whole new way.
Leaving a corporate career to pursue Pilates professionally, she became a fully comprehensive instructor, trained in both classical and contemporary Pilates. Her teaching stays true to the principles of Joseph Pilates’ original Contrology method, with a focus on precision, control and purposeful movement.
Natalya loves teaching all bodies and abilities, with particular interests in back care and pre- and postnatal Pilates. Expect knowledgeable, attentive teaching, plenty of encouragement, some British humour, and to leave the class feeling stronger, revitalised and smiling.
Since October 2026, Natalya has been leading the mat Pilates classes at Therakura in Contern (one-to-one and duo training are in preparation); classes are taught in English — view the class schedule and book.