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What are private and duo sessions?
Pilates private and duo sessions are the most personalised form of training at Therakura: one instructor, one or two participants, full attention. Natalya tailors every session to your goals — from calmly building the basics to targeted strength training and preparing to join a class.
Sessions take place at our Contern location — on the mat to begin with; Reformer equipment is expected to follow in 2027.
Who could it be a good fit for?
Private and duo sessions may be relevant for people who would rather train individually than in a group: with their own goals, at their own pace, with maximum correction. They could also be a good fit as an active next step after completing therapy — talk to us and we’ll give you honest advice.
If you have severe or worsening pain or neurological symptoms (numbness, signs of paralysis), please see a doctor first — training can complement medical care, but not replace it.
Appointments & fees
Private and duo sessions are self-pay services with their own appointment:
- Private session: €85 per session
- Duo session: €130 in total for two people
Private and duo training is currently in preparation; appointments will later be arranged personally with Natalya — pre-register without obligation and we will get back to you as soon as it starts.
Reimbursement: Self-pay service (not reimbursed by the CNS); some supplementary health insurance policies contribute — see the reimbursement page. All details & insurer links →
