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What is breath coaching?
In breath coaching, you learn structured breathing techniques that you can use in everyday life to regulate tension and support recovery. Guided exercises can help you to deal better with stress responses, to find calm and to support recovery after exertion.
How does it work?
Each session begins with a short conversation about your concerns. Shawn then guides you through the breathwork — calmly, step by step, adapted to how you feel on the day. The aim is always for you to take away techniques you can use on your own: before falling asleep, in stressful moments, or to recover after training.
Breath coaching does not replace medical or psychotherapeutic treatment. If you have an existing condition, or severe or worsening symptoms, please have them assessed by a doctor first — this can happen alongside the breathwork.
Appointments & fees
Breath coaching is a self-pay service with its own appointment with Shawn Gindt. Appointments are arranged on request — by phone, WhatsApp or email; booking and payment are then handled via our booking partner Eversports. A session lasts 1 hour and costs €60 — your first session is €50. Some supplementary health insurance policies contribute to the costs (see reimbursement).
Reimbursement: Self-pay service (not reimbursed by the CNS); some supplementary health insurance policies contribute — see the reimbursement page. All details & insurer links →
